😴Side Effects of bed Sleeping
Today’s fast-paced world often leaves sleep behind। Many of us are getting less sleep than we actually need, whether it’s because of late-night scrolling, work deadlines, or stress। Did you know that poor sleep can damage your physical and mental well-being?
Side Effects on Mental Health 
Irritation और Mood Swings
- Sleep deprivation makes you short-tempered and emotionally sensitive।